Upper Dolpo Trek

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Upper Dolpo Trek - 28 Days

Upper Dolpo Trek

$5250
Group size: 1 - 12 Max-Altitude: 5460m
Destination: Nepal Fitness level: Fairly Strenuous
Arrival on: Spring (Mar - May) & Autumn (Sept - Nov) Departure from: Kathmandu
Meals: Full Board Meal
Accommodation: Hotel in Kathmandu & Camping - Tents during the

Trip Introduction

Upper Dolpo is a one of Nepal’s hidden gem with its Tibetan style villages, stunning barren landscapes, and picturesque mountain peaks. It holds a centuries-old culture untouched by the modern world. The treks requires the crossing of the three high passes Nagdalo La (5350m), Shey La (5000m) and Jeng La (5110m). It involves long climbs and strenuous descents. The trekking in this region is very challenging yet rewarding. As it displays most stunning landscapes, spectacular mountain views and an insightful cultural exposure.

Dolpo or Dolpa was well know by the film “Carvan” also know as “Himalaya” directed by French director Eric Valli. The movie was also nominated in the Oscars. Mr. Valli made not only Dolpa but whole Nepal on the map through the film and photography.

It is remote and fascinating, confined by the Dhaulagiri range in the south and east, the mountains Sisne and Kanjiroba in the west and Tibet towards the north. Lake Phoksundo with its turquoise waters is the major attraction in Dolpa.

The Dolpa people, generally settle at altitudes of 3,660 m to 4,070 m and these are probably one of the highest settlements in the world. There are 130 gompas in Dolpa which speaks volumes for the religious nature of its inhabitants.

Included in the Cost

  • Airport – hotel -airport pickup and drop by private vehicle in Kathmandu.
  • Four nights’ hotel accommodation in Kathmandu on BB Plan as per category.
  • One night’s hotel accommodation in Nepalgunj on BB Plan as per category.
  • Meals on full board (Breakfast, lunch and dinner) during trekking period.
  • Local fresh fruits where available.
  • Best available accommodations during the trek in Teahouse/tent camp.
  • Upper Dolpo Trekking map, one in a group.
  • Kathmandu Valley Sightseeing by City Tour Guide with entry fees and Transportation.
  • An experienced Government license holder guide.
  • Trekking porter /Sherpa to carry your bags during the trekking 2:1, max 15 KG baggage/porter.
  • Food, drinks, accommodation, insurance, salary, equipments, transportation, local tax for Guide and porters.
  • Kathmandu-Nepalgunj-Juphal-Nepalgunj-Kathmandu Flight Tickets/ ground transport for Clients and Trekking Crews.
  • Group medical supplies (first aid kit will be available) if required.
  • All necessary paper works and Shey Phoksundo National Park entry permits fee.
  • Trekking Permits for Upper Dolpo Restricted Area.
  • TIMS (Trekkers’ Information Management System).
  • All government taxes and our service charges.
  • Farewell Dinner before departure.
  • Blue Mountain Travels T-Shirt/Souvenir.

Outline Itinerary

DAY 1:
Arrival in Kathmandu-Transfer to Hotel
DAY 2:
Kathmandu Sightseeing and Trek Preparation
DAY 3:
Fly from Kathmandu to Nepalgunj
DAY 4:
Fly from Nepalgunj to Juphal and Trek to Dunai
DAY 5:
Trek from Dunai to Ankhe
DAY 6:
Trek from Ankhe to Sulighat
DAY 7:
Trek from Sulighat to Phoksundo Lake
DAY 8:
Rest Day at Phoksundo Lake
DAY 9:
Trek from Phoksundo Lake to Phoksundo Khola
DAY 10:
Trek to Phoksundo Bhanjyang
DAY 11:
Trek to Shey Gompa via Kang-La pass
DAY 12:
Rest day at Shey Gompa Explore the Crystal Monastery
DAY 13:
Trek from Shey Gompa to Namduna Gaun via Saldang La
DAY 14:
Trek from Namduna to Saldang
DAY 15:
Trek from Saldang to Yangze Gompa
DAY 16:
Trek from Yangze to Sibu
DAY 17:
Trek from Sibu to Jeng-la Phedi
DAY 18:
Trek Jeng-la to Tokyu Gaon via Jeng la
DAY 19:
Trek from Tokyu Gaun to Dho Tarap
DAY 20:
Rest Day at Dho Tarap and Exploration
DAY 21:
Trek from Dho Tarap to Tarap Khola (Kamakharka)
DAY 22:
Trek from Tarap Khola to Khanigaon
DAY 23:
Trek from Khanigaun to Tarakot
DAY 24:
Trek from Tarakot to Dunai
DAY 25:
Trek from Dunai to Jhuphal
DAY 26:
Fly from Juphal to Nepalgunj to Kathmandu
DAY 27:
Leisure day in Kathmandu
DAY 28:
Final departure to your port of destination

Additional Information

If you wish to stay longer, we can offer plenty of suggestions: mountain biking in the Kathmandu valley, Rafting in white water, wildlife Safari, Bungee Jump, an Everest sightseeing flight, a trip out to Bhaktapur or Patan, the Kathmandu valley’s other historic cities, or a night at the Fort Hotel in Nagarkot for a bit of luxury and some worth able sunset and sunrise mountain panoramas. We help to arrange any of these excursions for you. Namaste and see you during your next trip to the Nepal Himalayas!
The itinerary is changeable and modifiable as per needs and time frame of trekkers.
Cost will be re calculated if the itinerary is changed or modified.
Additional activities may be added as per trekkers request with appropriate additional cost.
The cost may also be affected due to the requirement of number of guides and porters.
For any kind of change please contact us by mail or call.

DAY 1:
Arrival in Kathmandu-Transfer to Hotel

Welcome assistance by Blue Mountain Travels & Tours representative at the Tribhuvan International Airport and transfer to hotel in Kathmandu, rest at the hotel and briefing about the trip.
Overnight accommodation is set with BB Plan.

DAY 2:
Kathmandu Sightseeing and Trek Preparation

Today after breakfast we will start a guided tour to several of the most historical and spiritual attractions in Kathmandu. Some of these landmarks are considered World Heritage Sites, including the historic Hanuman Dhoka Durbar Square, the sacred Hindu temple of Pashupatinath, the famous ‘Monkey Temple’ (Swoyambhunath) and Buddhists shrine Bouddhanath the large Stupa within the world. Briefing regarding the trek with two way question answer with your trip leader/Guide.
The overnight accommodation is in the same hotel BB Plan.

DAY 3:
Fly from Kathmandu to Nepalgunj

As per the flight schedule for Nepalgunj we transfer to the domestic airport for one and half hour wonderful flight to Nepalgunj. At Nepalgunj we will have time in the late afternoon or evening to have a look around the town which is situated on the south-west Nepal border with India. Here it is quite hot and tropical in character.
The BB Plan hotel accommodation is set here for tonight.

DAY 4:
Fly from Nepalgunj to Juphal and Trek to Dunai

After a pleasant overnight at Nepalgunj, early morning transfer to airport for about 45 minute flight to Juphal (2,320m) over the Himalayan foothills, with views of Annapurna and Dhaulagiri peaks to the north. On arriving at Juphal our trekking staffs will receive you, who have walked all the way from Nepalgunj with the camping gear and food supply taking 5-6 days. Here at Juphal a short 2-3 hrs walk from the airstrip leads to our overnight camp at Dunai village (2,850m).

DAY 5:
Trek from Dunai to Ankhe

From the camp at Dunai, route diverts from the King Mahendra statue to cross the new suspension bridge and turning west, following the trail past the hospital. The path soon begins to climb up the side of the treeless Thulo Bheri valley, where it crests a ridge and then enters the Phoksundo river valley, finally reaching another ridge which is marked by cairns at 2,499m. This wonderful walk leads to a large side canyon, then descending gently on the long downhill slope through the scattered houses and walnut groves to a stream at 2,810m the trail below the stream leads to Dhera, a winter settlement where people from higher villages keep herds of cows and goats, however the route leads the upper trail climbing to Rahagaon, a Thakuri village at 2,900m, having a Gompa dedicated to the local god, Mastha, guardians of this village. Trek from here passes through the lower part of Rahagaon and then descending to the village water supply at the Phoksundo Khola. Passing through another canyon, the path heads downhill through deep dark forests to a large stream, finally emerging at the entrance to the Shey Phoksundo National Park at Ankhe (2,896m) where we will stay for the overnight camp.

DAY 6:
Trek from Ankhe to Sulighat

The path from this camp leads to small ups and downs along the forested riverbed, then ascending steeply to about 2,900m. The ups and downs can begin to get a bit monotonous, but there are several streams along the way that offer a chance to cool off. The trail eventually leaves the forests and traverses a grassy slope high above the river. You can almost look down between your toes to see the fast-flowing river below. After reaching the river at 2,950m, the trail becomes a collection of rocks and sticks that form a dyke along the river bank. Journey continues upstream to a bridge near Ryajik village for the overnight camp 3,500m.

DAY 7:
Trek from Sulighat to Phoksundo Lake

Journey continues along the valley floor to the confluence of the Phoksundo and Pungmo Kholas. After crossing to the western side of the Phoksundo Khola on a wooden bridge the path follows to the west bank of the Pungmo Khola which leads all the way to Phoksundo Lake 3,500m near Ringmo village. The path passes through a cedar forest and finally to Palam, a winter settlement used by the people of Ringmo village. From here our route heads up to open country, at an altitude of around 3,350m. From the ridge one can see the distant views of Phoksundo Lake and a spectacular 300m high waterfall, one of the highest in Nepal. After a brief stop here with the great views, finally the walk descent through birch forests to the upper reaches of the Phoksundo Khola, and then to the picturesque settlement of Ringmo with its mud plastered chortens and Mani walls. From here it is a short walk to the shores of Phoksundo Lake for the overnight at camp.

DAY 8:
Rest Day at Phoksundo Lake

A well deserved rest day free from packing, at Phoksundo we can go for a short hike to the village of Ringmo and its Tibetan Buddhist Monastery is well worth a visit.

DAY 9:
Trek from Phoksundo Lake to Phoksundo Khola

From Phoksundo, adventure continues skirting the shore of the lake as it contours on a rocky ledge along the western bank. This unsteady trail suspended on a gangway of wood supported on pegs driven into crevasse in the rocks, signals the remoteness of the area we are about to enter. At the westernmost edge of the lake the path leads through a lush meadow that opens up into the flood plain of the Phoksundo Khola. Then the walk leads through the valley, crossing the river and avoiding the occasional boggy marsh underfoot and then coming on the bank of the river to the overnight camp.

DAY 10:
Trek to Phoksundo Bhanjyang

Today’s first hour walk leads along the level path through a glacial valley that now heads due north. At the confluence of the Phoksundo Khola and another mountain stream, there is an old wooden bridge. Here taking the barely distinct path to the north-east of the valley. There is no trail as such, so it is necessary to clamber over the rocks and boulders and to ford a stream that rushes down the steep valley. A long climb brings us to a sheep meadow where the trail veers up a steep ravine. A hard climb to the top brings to yet another valley where one can see the Kang-La pass which will lead towards Shey Gompa. Overnight camp will be just before the pass in a place that Peter Matheson christened ‘Snowfields Camp’.

DAY 11:
Trek to Shey Gompa via Kang-La pass

Morning walk leads up to a steep climb littered with slate towards the pass. The climb is quite strenuous, especially on the slate screed. From the top of Kang-la 5,360m, there are excellent views down upon a large valley which is bisected by a gushing river. On descending steeply to the valley floor, then the path leads a long meandering trek along the banks of the river, crossing and re-crossing it several times. There are mud caves lining the hills overlooking the river and we pass through meadows where hairy yaks, hundreds of sheep and domestic mountain goat (Chyangra) can be found grazing as well near the odd nomadic hut of the herders. A red Chorten heralds our arrival at Shey Gompa 4,500m where a quaint wooden, log bridge leads up to our destination at Shey Gompa compound for our overnight camp.

DAY 12:
Rest day at Shey Gompa Explore the Crystal Monastery

Another well earned rest day for local hike around Shey meaning crystal, this monastery is also known as the Crystal Mountain (well described in Peter Matheson classic novel Snow Leopard). The lama of Shey resides at a red hermitage known as Tsakang Gompa which is north of Shey. It is rather a retreat than a monastery.

DAY 13:
Trek from Shey Gompa to Namduna Gaun via Saldang La

The day begins by following a pleasant trail amidst juniper which descends into a grey, stony canyon. Then the path begins to zig zag over bare rocks and coarse eroded soil until it eventually brings us to the top of Saldang-la 5,200m. The subsequent descent towards the north which is long and tiring but we finally come upon the welcome sight of pastures of grazing yaks and sheep, and nomadic tents made from yak hair. This signals our approach to Namduna Gaun 4,800m. Like Shey, the Namgung monastery is of the Karma-pa sect. The monastery, a red stone structure, is built against the backdrop of a cliff on the north wall of a gorge. The red and white colors of the gimpy and its stupas are the only color in this stark landscape. The village itself consists of only six stone houses and has terraced fields on both sides of the tributary, which flow down to the Nam Khong valley. The economy of the region is based on agriculture, animal husbandry and trading. In Dolpo only one crop a year can be grown and this is mainly barley. In some villages buckwheat, oil seed, potato and radish are also cultivated. Recently the main cliff temple collapsed and the villagers have now built a beautiful new monastery in the village itself.

DAY 14:
Trek from Namduna to Saldang

On leaving the Namduna Gaun our route leads to a climb up a screw slope. Further on it begins a long traverse along some dusty barren mountains. After 3-4 hours of hard climb, Saldang 3,620m/ 11,874ft appears below on a plateau high above the Nam Khongmala. It has a picturesque appearance. Saldang is the largest village of the inner Dolpo area. Though the village lies at about the same altitude as Ringmo it is totally different then Ringmo, a Himalayan village is situated below the tree line while Saldang belongs to the arid zone of the Trans-Himalayan Tibetan plateau. The village stretches for nearly two kilometers on an open slope. Saldang consists of five villages having about eighty well built houses with nearly six hundred people. Saldang is a prosperous village not only agriculturally but also for its strategic location on a trade route to Tibet. After the Chinese invasion of Tibet in 1959, trade with Tibet was virtually stopped. It has been restored to some extent through the barter system by which Tibetan salt reaches mid-Nepal. The Drokpa people from the western plains of Tibet collect salt from the dried lakes north of Tsangpo.

DAY 15:
Trek from Saldang to Yangze Gompa

Journey from here diverts further far north to the least unexplored area by westerners or by any other commercial adventure trekking companies. The trail follows the Nang Chu river most of the way on this wild barren windswept terrain. Walk begins along the fairly gradual path with few ups and downs slope and then passing through the small settlement of Tiling and Lurigaon till we reach to our overnight camp at Yangze also known as Yangtsher, just before Yangze near Lurigaon. Here we cross the tributary Panzang River, a short walk from here brings us to an unexplored region of Yangze 4,960m and its very old Bon-Po Monastery for the overnight halt with time for exploration around the villages and the Monastery.

DAY 16:
Trek from Yangze to Sibu

From Yangze there are two trails that connect Sibu (4,560m), the long way trail heads due west passing through the very remote villages of Nishalgaon and further past Shimengaon. To save time and energy we will retrace the path back towards Saldang village which will be much easier and shorter than the other north western route. From Saldang the trail following the river bed we pass through terraced fields, stupas, chortens, heaps of Mani stones and a Chaiba monastery, then passing through the Namdo village which is also prosperous with about sixty houses having nearly 400 inhabitants. It stretches for more than 5 km on the high slopes to the left of Nam Khong Khola. The Namdo monastery is located near the river bed. Our journey continues further down the river for another two hours to camp near the small settlement of Sibu.

DAY 17:
Trek from Sibu to Jeng-la Phedi

The trail follows the Nam Khong Khola for a while on the morning walk coming across caravan of laden yaks that are on their way towards Tibet border. After days of following the same river, finally we part turning east till we arrive at the confluence of two small tributaries, from here our walk leads to a steep climb to the bottom of Jeng la (4,900m), where we stay for the overnight on a nice meadow.

DAY 18:
Trek Jeng-la to Tokyu Gaon via Jeng la

Morning trek leads to two hours climb towards the top of the Jeng La (5,090m). An excellent view of snow ranges emerges to the south. The north face of the Dhaualgiri massif shines in the morning light. After a wonderful moment here at the pass, our walk leads to descend on the rough path towards Tarap valley. By afternoon we come to the green valley which leads us on the pleasant track down towards Tarap Chu. Tarap is a fascinating valley with vast plains in high mountains. It extends twenty kilo meters along the river. Tarap Chu is having ten villages with its cultivated fields and many Gompas, Chortens of both sects. We stop for the night at Tokyu monastery (4,200m). This monastery also belongs to the Chaiba sect.

DAY 19:
Trek from Tokyu Gaun to Dho Tarap

Today, the route leads eastward along the downhill course of Tarap Chu in a plain valley with patches of lush verdant grass on both sides of the river which is completely different from other parts of inner Dolpo. There is also a marsh which is a common feature in the Desert Mountains of Tibet and the Ladakh Himalaya. In this valley both Bon Po and Chaiba sects reside together in harmony. After a short trek on this beautiful valley we come to Dho Tarap (4,040m/13,251ft) for the overnight camp with ample time to visit around the villages. This village is surrounded by an irregular stone wall. At Dho, about 40 houses are divided into three clusters and built in a haphazard way inhabited by few Tibetans and mostly Magars hill tribe of Nepal who have lived here for many generations.

DAY 20:
Rest Day at Dho Tarap and Exploration

Today, we have a full rest day or exploration of local areas. During the visit you will have an opportunity to make friends with the people from Dolpo. They wear home spun clothing that is sometimes dyed maroon and they prefer Tibetan style Somba (boots with upturned toes) for footwear. Men and women often wear both religious amulets and strings of coral and turquoise. The villagers are both Bon Po and Buddhist of Nyingmapa sect. The Buddhist Gompa is the nearest one to the campsite; the Bon Gompa is further 40 minutes walk.

DAY 21:
Trek from Dho Tarap to Tarap Khola (Kamakharka)

Today can be quite a long day or moderate walk depending upon the choice of several different campsites so the itinerary can be as flexible as you like. From the quite bare country around Tarap, we descend towards a wide valley which eventually narrows into a gorge. We walk along the juniper bush and wild rose, typical of dry inner Himalayan valleys, to just above the tree line. On this route we might see herds of blue sheep. By the afternoon time we reach at the confluence of the Tarap Chu and the Lang Khola, a stream that joins with Tarap River from further east. We will make our camp on a nice meadow, this place is also known as Kamakharka (3,800m), while our porters will perhaps take shelter in a nearby spacious cave.

DAY 22:
Trek from Tarap Khola to Khanigaon

This morning again continues down the gorge of the Tarap River, at times alongside it, rising high above on a trail built from the steep slopes might come across people from Dolpo taking their herds to lower pastures for the winter. There are many possible campsites by the river. This will be one of the exciting days of this trip walk, as the valley becomes so narrow in a deep gorge that in some places we can jump from one side to another. Sometimes there is no trace of any path and we have to walk across stone slabs fitted on logs in between the walls which act as a bridge. The gorge also provides unexpected adventure and thrills. At some places, the bridges are either damaged or washed away and we may be forced to cross the icy torrent on foot. Finally, reaching to the camping spot beside the Tarap Khola at Khanigaon (3,150m) we stop for overnight stay.

DAY 23:
Trek from Khanigaun to Tarakot

Today from Khanigaun the path follows an indistinct trail to the village of Lalberi. Then passing through an area of impressive forest, before descending into another gorge our walk continue following the river again downstream to reach Tarakot where colorful terraced fields greet us. Tarakot (2,537m) is an old fortress town known by the local people as Dzong, meaning ‘fort’. Before the Gorkha Dynasty Tarakot was the capital and had a dzong. The famous Sandul Gompa lies about 8 km east of Tarakot and at the junction of Barbung Khola and Tarap Chu. It stands on a knoll to the south of Bheri River and at one time supervised collections of tolls for the trading caravans traversing an area called Tichu Rong. It is possible to camp by the river about 150 meters below Tarakot, near the police post or we climb a steep hill for over an hour to the small village on a spur on the other side of a valley opposite Tarakot. There are Chortens and a Gompa here on the edge of a grassy plateau, with an interesting solitary tree.

DAY 24:
Trek from Tarakot to Dunai

In total 5-6 hours, today’s walk continues beside the Bheri River in a tremendous gorge with pine trees and an ingenious path built about seven meters above the river. On reaching Dunai (2,140m) after completing the circuit with time for celebration, particularly as bottled beers is available in Dunai or else try the local brew. Our full board camping accommodation is set here.

DAY 25:
Trek from Dunai to Jhuphal

We retrace the journey back to Jhuphal from Dunai in 2-3 hours, which is a short distance walk along the Bheri River to the small airstrip for the last overnight camp with full board of this great memorable adventure.

DAY 26:
Fly from Juphal to Nepalgunj to Kathmandu

Early morning after having breakfast we begin a short scenic flight for about 35 minutes to Nepalgunj from Juphal, over the Himalayan foothills overlooking stunning views of the main peaks including Annapurna and Dhaulagiri to the north. On arrival at Nepalgunj depending upon the connecting flight schedule to Kathmandu. If it is in the afternoon have time for few hours’ refreshment in the comfort of some Hotels at Nepalgunj. Then connect with the flight back to Kathmandu.

DAY 27:
Leisure day in Kathmandu

Today is set for your rest day to explore your free time shopping in Kathmandu or a scenic mountain flight of Mt. Everest exploration as an extra activity if required. At the evening Blue Mountain Travels & Tours offers you the Typical Nepalese Cultural Dinner in a renowned local food restaurant.

DAY 28:
Final departure to your port of destination

The trip ends, the Blue Mountain Travels & Tours Representative will drop you to the Kathmandu International airport for your final departure from Nepal to your port of destination.

Dates and Cost

The given cost are per person and exclude international flights. Given below are the departure dates available for online booking. If the given date is not favorable then please contact us and we will happily customize your trip on dates more appropriate for you.

Book our fixed departures

Trip Dates Trip Price Trip Status
22 December, 2018 - 17 January, 2019 $5250
Booking Open
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24 December, 2018 - 21 January, 2019 $5250
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26 December, 2018 - 23 January, 2019 $5250
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30 December, 2018 - 27 January, 2019 $5250
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27 January, 2019 - 23 February, 2019 $5250
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10 February, 2019 - 9 March, 2019 $5250
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Included in the Cost

  • Airport – hotel -airport pickup and drop by private vehicle in Kathmandu.
  • Four nights’ hotel accommodation in Kathmandu on BB Plan as per category.
  • One night’s hotel accommodation in Nepalgunj on BB Plan as per category.
  • Meals on full board (Breakfast, lunch and dinner) during trekking period.
  • Local fresh fruits where available.
  • Best available accommodations during the trek in Teahouse/tent camp.
  • Upper Dolpo Trekking map, one in a group.
  • Kathmandu Valley Sightseeing by City Tour Guide with entry fees and Transportation.
  • An experienced Government license holder guide.
  • Trekking porter /Sherpa to carry your bags during the trekking 2:1, max 15 KG baggage/porter.
  • Food, drinks, accommodation, insurance, salary, equipments, transportation, local tax for Guide and porters.
  • Kathmandu-Nepalgunj-Juphal-Nepalgunj-Kathmandu Flight Tickets/ ground transport for Clients and Trekking Crews.
  • Group medical supplies (first aid kit will be available) if required.
  • All necessary paper works and Shey Phoksundo National Park entry permits fee.
  • Trekking Permits for Upper Dolpo Restricted Area.
  • TIMS (Trekkers’ Information Management System).
  • All government taxes and our service charges.
  • Farewell Dinner before departure.
  • Blue Mountain Travels T-Shirt/Souvenir.

Not Included in the Cost

  • Lunch and Dinner in Kathmandu and Nepalgunj.
  • Your Travel insurance.
  • International airfare and airport departure tax.
  • Nepal entry visa fee.
  • Tips for trekking staff and driver. (Tipping is expected but not mandatory).
  • All kind drinks (hot, cold and alcoholic)
  • Personal shopping and laundry etc.
  • Personal trekking equipments.
  • Any extra activities and items not mentioned in “our services section”.

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